WebFeb 7, 2024 · Old 4th Ward February 7, 2024 Casey Monday: Workout: Posterior Gains: Everyone does deadlifts since the workout will have a high volume of pull-ups Deadlifts – 3 sets of 10 reps (increase weight next set if you successfully make it to 10 reps) choose either one. Then: 3 man Teams: Pull-ups -> Cardio (Pace setter) -> Carry -> back to start 1. WebAug 30, 2024 · O4W Member of the Month: Jason P. FitWit Nation Old 4th Ward August 30, 2024 stacy ... P! Jason holds down the fort at our 8:15 am class and, before that, was a 9 am regular. Jason is a long-time member of FitWit Nation and has experienced success all these years because of his flexible approach and his positive and realistic mindset. Jason ...
O4W Workouts 10/15-10/19 – FitWit
WebOct 12, 2024 · O4W Workouts 10/15-10/19. FitWit Nation Old 4th Ward October 12, 2024 stacy No Comments. Monday 10/15. STRENGTH, CARDIO, & CORE. Each station will last 6 min with a 1 min rest after each station. The station will be split into 3 min of strength, 2 min of cardio, and 1 min of core, switching from each exercise with no rest between. The … WebFeb 1, 2024 · O4W Member of the Month: August N. FitWit Nation Old 4th Ward February 1, 2024 stacy ... After one phone conversation, we were confident that FitWit was going to be a good fit for him and him for us. August has only been a member of our fitness community for 3 months, but in that time has made awesome progress, in large part due … ph to hawaii time
Old 4th Ward – Page 27 – FitWit
WebSep 21, 2024 · Monday 9/24. 2×16 Min Partner Stations. Partner Rowing Station: 6 Total Intervals (3 each) 2:00 Minute Row: Goal is Maintain your 2K Pace. R:(1:44 = 6:56 2K Pace/1:55= 7:40 2K Pace), W:(1:55 = 7:40 2K Pace/2:00= 8:00 2K Pace), B:(2:00 = 8:00 2K Pace/2:15= 9:00 2K Pace):30 Sec for Exchange/Transition. 2:00 Minute T-Spine Mobility … WebNov 25, 2024 · O4W Week of Workouts 11/26-12/1 – FitWit O4W Week of Workouts 11/26-12/1 FitWit Nation Old 4th Ward November 25, 2024 stacy Monday 11/26 No Regrets! 2 x 15 min AMRAP 10 reps of: Squats / Push ups / V-ups / Hip Bridges / Mtn Climbers (each side) WebWe would like to show you a description here but the site won’t allow us. ph to h formula