WebFeb 7, 2024 · They’re made from plant-based ingredients, including oats, nuts, and pea protein powder. Each 1.8-ounce (50-gram) bar provides around 220–230 calories, 12–14 grams of fat, 18–20 grams of ... WebFeb 11, 2024 · Units Scale. ½ cup coconut yogurt. ¼ cup Vanilla Maple Keto Granola ( get the recipe here) 8 raspberries. 2 strawberries, halved. ¼ cup fresh blueberries. 1 teaspoon chia seeds ( I use this brand) 1 teaspoon hemp hearts ( I use this brand) Fresh mint, optional as garnish.
Granola Nutrition Facts: Calories, Carbs, and Health Benefits
WebNov 5, 2024 · Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper or greased foil. Set aside for later. Add all dry ingredients to a large bowl: pecans, brazil nuts, coconut chips, chia seeds, flaxseed, and salt if using. Stir until well mixed. WebFeb 12, 2024 · 1. Make the cinnamon crunch glaze. In a large mixing bowl, combine the melted coconut oil with an egg, vanilla extract, ground cinnamon, granulated sweetener, and some coconut flour. Set this … biometric appointment for canada in india
Vanilla Maple Keto Granola Peace Love and Low Carb
WebSep 16, 2024 · Reserve 1 tablespoon peanut butter and 1 teaspoon sweetener in a seperate bowl to make a peanut topping later. In a large bowl combine the nuts, seeds, desiccated/shredded coconut, and sweetener together. Once mixed pour the melted peanut butter and coconut oil over your granola. WebMar 27, 2024 · Transfer granola to a pan: Spread the granola mixture evenly on the prepared baking sheet. Bake: Bake for 20 minutes.Remove the pan from the oven and use a spatula to gently stir and flip the … WebFeb 22, 2024 · Mix together. Spread mixture in an even layer onto the prepared baking sheet and flatten with your hands and a rolling pin. Bake for 25 minutes or until golden brown. Remove the tray from the oven and let … biometric appointment india