WebMaxed Out Gym in Oak Ridge, TN - whodoyou. Posted: (9 days ago) WebJun 3, 2015 · Maxed Out Gym (865) 272-5240 Gym / Fitness Center 115 S Illinois Ave Oak Ridge, TN … WebHe says you should limit each exercise to 2 sets, first one heavy enough to reach failure at the desired number of reps, second one at 90% weight + 1 more rep. Problem is on leg curls I can do 8 reps as recommended with the max weight on the machine (180lbs) without reaching failure.
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