Rockmelon nutrition facts

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August undefined, 2024

WebNutrition [ edit] Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat, providing 140 kJ (34 kcal) and 2024 μg of the provitamin A orange carotenoid, beta … WebIt encompasses low calories and high content of Vitamin A, Vitamin C, potassium, Vitamin B6 and zinc. It is loaded with citrulline, chlorophyll, amino acids, lycopene, phenolic compounds and flavonoids. Rind when …

Rockmelon 100g Calories, Carbs & Nutrition Facts

WebMelons, raw, cantaloupe nutrition facts and analysis per 1 cup, balls (177 g) Melons, raw, honeydew Sapote, raw, mamey Melons, raw, cantaloupe WebThe good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Niacin, Vitamin B6 and Folate, and a very good source … blue and black monarch butterfly

Melon nutrition, glycemic index, calories, and serving size

WebThe fruit also contains moderate levels of B-complex vitamins, such as niacin, pantothenic acid, and vitamin C, and minerals like manganese. Regular consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Web15 Sep 2024 · One cup of sliced jackfruit offers 157 calories, 1 gram (g) fat, 38 g carbohydrates, 2.8 g protein, and 2.5 g fiber, according to the U.S. Department of Agriculture (USDA). Most fruits don’t ... Web4 Nutrition Facts About the Recipe 27 Calories · 1 g Protein · 1 g Fiber Side Dish Nut-free Bread note: How much sliced bread you need depends on the type of bread and the size of the slices. Ingredients Makes 4 Servings Sliced crusty bread (see note) () chopped seeded tomatoes or sliced grape/cherry tomatoes (1 1/2 c (270 g)) blue and black mixed

Cantaloupe: Health benefits & nutrition facts Live Science

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Web13 Jul 2024 · Melons tend to be high in potassium, with cantaloupe being one of the highest with 427 mg per cup. Some other melons also pack quite a bit of potassium, with honeydew at 388 mg potassium per cup, and … Web12 Oct 2024 · Energy: 36 kcals Fat: 0g Carbohydrates: 9g Protein: 1g Fibre: 1g Honeydew melons are almost similar to cantaloupes. The similarity lies in macronutrients, calories, and water contents. However, cantaloupes contain more than double the amount of vitamin C. They also have over 60% more vitamin A. blue and black motorcycle shirt rainbowWeb7 Sep 2024 · "One cup of cantaloupe contains only about 55 calories (due to its high water content) but offers over 100% of your daily needs for vitamin A, over 50% of the daily … free general release of information form

"Web23 Mar 2024 · Top 5 health benefits of mango. 1. Rich in protective antioxidants. Mangos are a good source of protective compounds with antioxidant properties, these plant chemicals include gallotannins and mangiferin. Both have been studied for their ability to counter the oxidative stress associated with day to day living and exposure to toxins. " - Rockmelon nutrition facts

Rockmelon nutrition facts

WebNutritional Value Malaysian Rock melons are rich in vitamins A, B6 and C. They also supply potassium, niacin and folate. Applications Malaysian Rock melons are eaten similarly to other cantaloupe style melons. Web100g of cantaloupe has about 34 calories (kcal). In particular, medium size cantaloupe (532 g) has about 181 calories . It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). To visualize how much 181 kcal actually is, take in mind that calories amount ...

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Web1 sausage (70g) 97 kcal. Beef Mince. 100g. 217 kcal. Lite Milk. 1 cup (250ml) 113 kcal. White Bread Sandwich Slice. Web3 Mar 2015 · The full health benefits of Cantaloupe may have been overlooked, but this fruit contains very high nutrients and just little calories. It is also highly concentrated with the best level of beta-carotene, folic acid, potassium, vitamin C and dietary fiber. Cantaloupe is one of the very few fruits that has a high level of vitamin B complex—B1 ...

Web28 rows · Has low calorie density - this means that the amount of calories you are getting from an ounce is ... Web5 Jul 2024 · A cantaloupe also known as Rockmelon is a type of fruit. It is a muskmelon that is probably related to the watermelon. There are two types of cantaloupe, European and North American. Cantaloupes range in size from 0.5 to 5.0 kilograms (1.1 to 11 lb). Types of cantaloupe The European cantaloupe is oblong with a light green skin.

Web29 Mar 2024 · One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene … WebVitamins B6 is necessary for metabolism and B12 supports the immune system. Now, with VEGEMITE 40% less salt^ all Australians can continue to enjoy VEGEMITE for breakfast, lunch or tea! For further information on 40% Less Salt^ VEGEMITE, you can head to our Frequently Asked Questions page. Nutrition Information VEGEMITE & Cheese

WebFact 2: Cantaloupe And Watermelon Nutrition Difference. Calories: cantaloupe - 13% more than watermelon. Carbohydrates: cantaloupe - 7% more than watermelon. Fat: cantaloupe - 27% more than watermelon. Dietary fiber: cantaloupe - 125% more than watermelon. Protein: cantaloupe - 40% more than watermelon.

WebCook the chicken for 2 mins each side or until lightly charred and cooked through. Transfer to a plate. Step 2. Cook the haloumi. ( 180g haloumi, thinly sliced) on the grill for 1 min each side or until golden brown. Transfer to a separate plate. Cook the asparagus. blue and black movieWebRockmelon 100g Serving Size: 100 g 29 Cal 87% 5.7g Carbs 3% 0.1g Fat 9% 0.6g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does … free general recommendation letter templateWebWhere do the calories in Melon, Rockmelon, raw, edible portion come from? 3.2% 88.4% 8.4% Total Fat Total Carbohydrate Protein 10 cal. * Percentage daily intakes are based on an … free general resume templateWeb30 May 2024 · Melon seeds for a younger looking skin: Watermelon seeds are a rich source of unsaturated fatty acids These unsaturated fatty acids help to maintain the natural glow of the skin. The antioxidants present in the seeds slow down the skin aging. Thus, the skin appears younger, softer and healthier. To Control diabetes: The seeds are good in curing ... blue and black mix colorWeb14 rows · 13 Dec 2016 · Cantaloupe Nutrition Facts. One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of ... Grape Nutrition Facts . One cup of grapes (92g) provides 62 calories, 0.6g of … Saving and Embedding the Nutrition Label. You can easily save the nutrition label by … Improved Diabetes Management and Prevention . Studies have shown that a … Verywell Fit articles are reviewed by nutrition and exercise professionals. … The Academy of Nutrition and Dietetics recommends cabbage and other … Apple Nutrition Facts . One medium-sized apple (200g) provides 104 calories, 0.5 … Brussels Sprouts Nutrition Facts and Health Benefits. 17 High-Fiber Fruits to Add to … Banana Nutrition Facts . One medium-sized banana (118g) provides 105 calories, 27g … blue and black nike air max 270Web84%. 5.7g. Carbs. 7%. 0.2g. Fat. 9%. 0.6g. Protein. blue and black nailsWeb25 Oct 2013 · Rockmelon 160grams (1 cup) Calories: 35, Fat: 0g, Carbs: 7g, Protein: 1g. Show full nutrition ... free general service agreement