WebJul 8, 2011 · Warm up for five to 10 minutes on either the treadmill or the stationary bike at a slow to moderate pace. Complete your workout in a circuit-training style by alternating time spent on each exercise. For example, cycle for five minutes and then walk or jog on the treadmill for five minutes. Repeat the pattern for a total of 30 to 40 minutes. WebThe fitness center is equipped with one treadmill, one stationary bicycle and yoga mats. Medical Services: Ship's crew may be able to provide basic first-aid, however ships do not carry a doctor or nurse onboard. Should professional medical attention be required, local services will be contacted upon the passenger's request. Excursions:
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